FREE Weight Loss Tip Sheets

based on tips from the upcoming book  
 
Eat Smart and Lose Weight: 
Scientifically Proven Ways to Lose Weight without Diets or Exercise

(Click on the title below to receive the tip sheet of your choice.)


6 Sneaky Ways to Slow Down Your Eating Speed



8 Easy Ways to Trick Yourself into Eating Less Food  

 

        


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for more information about the upcoming book 

Eat Smart and Lose Weight:   
Scientifically Proven Ways to Lose Weight without Diets or Exercise









 How Eating with Your Non-dominant Hand Can Help You Lose Weight

 


If you’re right-handed, try eating your meals with your left hand (or vice versa)

Switching the hand you eat with will help you eat less food, even if you’re eating a snack.

The awkwardness of eating with your non-dominant will automatically slow down your eating speed and limit the amount of food you eat.

 A study conducted by the University of Southern California found that simply switching the hand you eat with can help you control your calorie consumption.

 Unless you're ambidextrous, the lack of dexterity will make it harder for you to eat and force you to eat more slowly and consume fewer calories at each meal. 

 Not only will you enjoy your food more, you’ll be less likely to overeat.

 This tip is just one of the tips from my FREE tip sheet  8 Easy Ways to Trick Yourself into Eating Less Food.  To get your free tip sheet, click here

 All 8 tips are taken from my upcoming book Eat Smart and Lose Weight:  Scientifically Proven Ways to Lose Weight without Diets or Exercise.

 For more information about the book, click here.


Don’t Put Serving Platters on the Table for Family Meals
 

Photo by Rumman Amin on Unsplash

This easy weight loss tip, taken from my upcoming book  Eat Smart and Lose Weight: Research-backed Ways to Lose Weight without Diets or Exercise   was recently featured on the healthy eating website Eatthis.com 

The reason I discourage putting serving bowls and platters on the table during family meals is that when the food within easy reach, it’s too easy  (and too tempting) to have a second or third helping.  – Not such a good idea if you’re trying to lose weight.

You’re better off plating the food in the kitchen, restaurant-style.  That way you (or anyone else) will have to leave the table to get another helping.  Most of the time we only want a second helping just because the food is sitting there staring us in the face. 

Preparing or plating the food in the kitchen with a set amount of food on it when it’s placed on the table, can cut reduce the temptation to have another helping that you probably don’t need.

Below is the tip as it appeared in Keenan Mayo’s" article "Sneaky Ways You're Gaining Weight and Don't Know It, Say Experts"  which was posted on  the website Eat This, Not That, earlier this month. It was one of 12 tips contributed by various other experts in the field 

You Dine with Platters on the Table, Thanksgiving-Style

One of the easiest ways to avoid over-eating is to make it slightly more difficult to actually reach your food. Conversely, one of the sneakiest ways to overeat is to simply have the entire smorgasbord in front of you all along.

"Putting platters on the table is one way you're guaranteeing that you're going to eat more than you want to," says health and food journalist Ruth Houston. "This will only encourage and facilitate a second and third helping. Instead, always plate your food in the kitchen, restaurant-style."


 Eat Smart and Lose Weight

The easiest and most effective way to lose weight (or to keep from gaining weight) is to change HOW you eat, rather than what you eat.

By making simple changes you can effortlessly lose weight without diet or exercise.

This blog will feature some of the many tips, tricks, and food facts gleaned from the wealth of research and scientific studies that prove if you eat smart, you can lose weight - even without diets or exercise.

Many of the tips posted here can be found in my upcoming book Eat Smart and Lose Weight: Research-Backed Ways to Lose Weight without Diets or Exercise

Remember:  Eat smart and you will lose weight.