Eating with Your Non-dominant Hand Can Help You Lose Weight
you’re right-handed, try eating your meals with your left hand (or vice versa)
the hand you eat with will help you eat less food, even if you’re eating a
awkwardness of eating with your non-dominant will automatically slow down your
eating speed and limit the amount of food you eat.
study conducted by the University of Southern California found that simply
switching the hand you eat with can help you control your calorie consumption.
you're ambidextrous, the lack of dexterity will make it harder for you to eat
and force you to eat more slowly and consume fewer calories at each meal.
only will you enjoy your food more, you’ll be less likely to overeat.
tip is just one of the tips from my FREE tip sheet 8 Easy Ways to Trick Yourself into Eating Less Food. To get your free tip
sheet, click here
8 tips are taken from my upcoming book Eat Smart and Lose Weight: Scientifically Proven Ways to Lose Weight without Diets or Exercise.
more information about the book, click here.
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