Eat Smart and Lose Weight

The easiest and most effective way to lose weight (or to keep from gaining weight) is to change HOW you eat, rather than what you eat.

By making simple changes you can effortlessly lose weight without diet or exercise.

This blog will feature some of the many tips, tricks, and food facts gleaned from the wealth of research and scientific studies that prove if you eat smart, you can lose weight - even without diets or exercise.

Many of the tips posted here can be found in my upcoming book Eat Smart and Lose Weight: Research-Backed Ways to Lose Weight without Diets or Exercise

Remember:  Eat smart and you will lose weight.